As a business owner & mother of 4, I know first hand what it feels like to feel over-burdened, over-whelmed, and under-appreciated with no time for YOU.
I also know that those feelings all came to be a result of my own thoughts and expectations that were not only creating my emotions, but my experiences. Like you, I am on a journey. Some days I get it right and feel like I’m the best mother and wife I could be, and others I'm still trying to figure it all out, keep everyone fed, the piles of laundry caught up and find time for a bath!
We have two choices in life really; We can stay in our familiar, safe patterns that keep us stuck in ruts and anchored to daily stress or we can choose to free ourselves, by shifting our perspective, becoming mindfully present in our lives, and being open to all that we have to see and learn along the way. The "Project You" course series is designed to help give you the tools, strategies and awareness to begin to bring impactful shifts so that you may begin to live and love more mindfully!
Are you ready to be more present & experience deeper connection in life?
Here are some of the rewards…
✔ Mindfulness strategies & exercises to create a simple & effective mindful daily routine to decrease the impact of stress on the physical, mental, emotional & spiritual body.
✔ Reflective journaling prompts to help you develop a strong sense of self-awareness & promote self-growth.
✔ Guided meditation practices to help bring balance to the bodymind & help you tune in with all of your senses to relax and release emotion & stress.
✔ Mindful Minute video lessons that bring you a new lens on stress & all the things!
✔ A powerful new perspective that allows you to take ownership of your experiences & find joy in life as it’s happening FOR you.
Isn’t it true that we could all use more of these 3 things..? We deserve them!
self-love
authentic connection
joy
Start the first course "Change Your Lens" today!
Let today be the first day that you step outside of your comfort zone and "change your lens" for a new perspective on life, love and all the things!
“When I met Laura for the first time, I knew instantly that my life would never be the same. It was like she could see exactly what was going on in my life. And I hadn’t even said a word. Her wise words, deep teachings and healing touch have transformed my life. And I know that I’m not the only one. So if you’re looking for someone to guide you, then I highly recommend choosing Laura to be your guide. She’s been where you are and understands how to get where you want to go. Which is a rare thing in the world today! Thanks Laura for all that you do. I’m eternally grateful!” xo
Amber Chalus - Life Coach & Yoga Instructor
“Laura Lawrence is an excellent facilitator who will guide you through the transformation you are looking for. From workshops to retreats, events to full-blown summits, Laura is an influential game changer who will give you the tools you need to grow, heal, and unlearn the mental programming that is no longer serving you. You owe it to yourself to dive into her offerings to experience the shifts that you are more than ready for!”
Kristin Pierce - Author, Inner Compass Books
