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I’m Laura Lawrence.

Mother of 4,  Wellness educator, Bodytalk Practitioner and Mindfulness coach. I’m also the owner of MindBody Balance Therapies, a complimentary wellness practice in Melfort, SK.

What I really want you to know about me is that I’m probably not a whole lot different than you! I could definitely use more sleep, mornings in my house can be utter chaos & I may have a slight coffee addiction (adulting in the early morning without a cup of liquid energy is next to impossible, right?!) Sounds familiar? If so, you’re in the right place!

If you are looking for a new perspective on the relationships in your life (including the one with yourself) and you’re ready to tackle those subconscious limiting belief systems that are keeping you stuck in a rut, anchored to patterns of stress and anxiety, this is a great place to start. Welcome! 

Visit the calendar to see upcoming mindfulness workshops & events and have a peek at the Therapies offered to help you keep the elusive ‘balance’ we all strive to find!  Not sure what benefit the therapies would be for you? Check out the testimonial page and see the potential for real, positive shifts in your physical, mental & emotional wellness. 

The Journal section is my personal blog, inspired by my very own journey to mindfulness, and inspiration I’ve taken from the beautiful people I’m blessed to have in my life. I don’t update it as much as I should (there’s the guilt!) but it’s in the journal that I will talk about real, raw stuff that’s meant to encourage you to change your lens on life. 

If you’re an essential oil lover, perfect..So am I! As an aromatherapist, I created my very own aromatherapy line with safe, effective wellness solutions for all ages, from babies to grandmas and everything in between. Tour my Shop to see if there’s something for you & your family to get oily with! 

Life isn’t always rainbows and butterflies but stay gentle with yourself, you’re on a journey.. and I would love to help you begin to practice consistent & continued self-care to live the clearest version of you, experiencing meaningful relationships full of abundance, love and joy along the way. ️   


Life is too short to not find joy in each day!  Mindfulness brings an awareness to the small moments in our lives that fill our days with gratitude and abundance.  Join the MindBody Balance Newsletter for a jump start on your path to living intentionally and joyfully! 




Looking for a little slice of peace & quiet in your day?
Watch these two core mindfulness practices you can start
incorporating into your daily routine today!