The Wellness & Mindfulness Workshops I’ve developed offer balancing strategies and mindfulness practices to reduce mental, emotional and physical stress, improve confidence and communication skills, manage emotions in a healthy way and develop a keen sense of self-awareness.
Join me for the Spring Rise & Shine Mindfulness Retreat and re-connect with your inner self through mindfulness & meditation practices. Begin your weekend of self-care with guided gratitude journaling with Laura Lawrence of MindBody Balance Therapies and a relaxing restorative yoga session with Roxanne Danberg of Indigo Yoga. This yoga session is for all levels, including beginners! Enjoy ending your busy week off immersed in healing heart energies as you relax & de-stress!
Saturday morning will begin with a Healing Chakra Balancing Meditation with essential oils & a Group Bodytalk Session led by Laura Lawrence. Our featured keynote speaker Tamara Lee of Saskatoon, is a dynamic, Women’s Empowerment speaker who leads women in finding courage to think outside of fear & pursue their passion to find joy in life! I am so excited for you all to be immersed in her contagious energy!
We will enjoy a hearty & healthy mindful lunch together which will be followed by a Crystal Singing Bowl Sound Bath Session with Kathryn Dempsey of Amethyst Therapies in Saskatoon. Kathryn is an Intuitive Sound Healer, Reiki Master, Spring Forest Qigong Level 1 Trainer, & Angel Empowerment Practitioner. The world of sound therapy is fascinating and this session will be A-mazing!
The world of essential oils and healing is a fascinating one & Laura Lawrence, a certified aromatherapist, will guide you in creating your own custom healing blend in the afternoon Aromatherapy class. You will intuitively choose your own oils to create a balancing, healing oil blend just for you.
We will wrap up the Retreat with a guided gratitude journaling & meditation as we connect with opening our heart chakras and inviting joy and ease into our lives.
Your ticket of $125 includes lunch, snacks, tea and the Aromatherapy custom healing roller you will take home with you! I look forward to having you join this unique, healing heart centered retreat that will be like no other! Space is limited to 20 participants. See you there!