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Rise & Shine Women’s Retreat


Rise & Shine is an opportunity for you to take a TIME-OUT for you ️ Recharge your Mind, Body & Spirit through a weekend of Intentional Wellness For Women.

Renew your inner spark and ignite your passion & joy for life by exploring limiting belief systems that might be holding you back and keeping you rooted in patterns of stress. Begin a journey of self-exploration and self-care through guided mindful journaling activities, restorative yoga, irest meditation, holistic nutrition and much more! Join me and guest presenters, author & self-awareness educator Kristin Pierce, Yoga instructor & Doula Roxanne Danberg of Indigo Yoga co. , Certified Life Coach & Yoga Instructor Shelley Enns of Shell’s Fitness & Soul Center & Mindbody Nutrition coach Susan Pasieka of Soul’s Journey for a weekend of inspiration, laughter, connection and transformational change!

Early bird ticket is $100 before Oct. 15th, $125 after the 15th.

Registration includes an iRest meditation session, a Restorative yoga session, MindBody nutrition coaching, mindful discussion & journaling activities. Journals will be provided.

Indigo Yoga Studio
215 Studio B, Main Street Melfort, SK